Jan Berry v2000m/3:00r...3 row
4,500m
Meters
26:40.7
Time
2:57.8
Pace
228
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 35:40.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 110 |
November 29, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.7 | 4,500m | 2:57.8 | 62 | 514 | 28 | |
| 12:04.6 | 2,000m | 3:01.1 | 59 | 502 | 28 | |
| r: 3:00 | 392m | |||||
| 8:48.9 | 1,500m | 2:56.3 | 64 | 519 | 29 | |
| r: 3:00 | 426m | |||||
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 29 | |
| r: 3:00 | 10m | |||||
| r828m |
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Workout Graph
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