Jan Berry v2000m/2:00r...4 row
5,000m
Meters
29:11.5
Time
2:55.1
Pace
252
Calories
62
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 37:11.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 108 |
December 01, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.5 | 5,000m | 2:55.1 | 65 | 524 | 28 | 62 | |
| 11:47.1 | 2,000m | 2:56.7 | 63 | 518 | 28 | 62 | |
| r: 2:00 | 262m | ||||||
| 8:35.3 | 1,500m | 2:51.7 | 69 | 537 | 29 | ||
| r: 2:00 | 294m | ||||||
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 28 | ||
| r: 2:00 | 247m | ||||||
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 28 | ||
| r: 2:00 | 237m | ||||||
| r1,040m |
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Workout Graph
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