Jan Berry 30:00 row
5,082m
Meters
30:00.0
Time
2:57.0
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 109 |
December 02, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,082m | 2:57.0 | 63 | 516 | 26 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 26 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 26 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 26 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 27 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 |
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Workout Graph
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