Jan Berry 437m row
437m
Meters
3:03.2
Time
3:29.6
Pace
21
Calories
61
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 109 |
December 05, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 437m | 3:29.6 | 38 | 430 | 24 | 61 |
| 1:50.0 | 300m | 3:03.3 | 57 | 495 | 27 | 61 |
| 1:01.0 | 437m | 3:42.6 | 32 | 409 | 20 |
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Workout Graph
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