Jan Berry 7x500m/1:00r row
3,500m
Meters
19:02.5
Time
2:43.2
Pace
180
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 26:02.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 110 |
December 07, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 3,500m | 2:43.2 | 80 | 577 | 29 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 29 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 29 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 29 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 29 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 29 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 29 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 29 | |
| r755m |
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Workout Graph
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