Jan Berry v1:00/1:00r...7 row
2,833m
Meters
16:00.0
Time
2:49.4
Pace
143
Calories
59
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 109 |
December 08, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,833m | 2:49.4 | 72 | 547 | 28 | 59 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 | 59 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | ||
| r: 1:00 | 130m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 27 | ||
| r: 1:00 | 149m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 27 | ||
| r: 1:00 | 15m | ||||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 29 | ||
| r: 1:00 | 135m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 30 | ||
| r: 1:00 | 136m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 35 | ||
| r: 1:00 | 120m | ||||||
| r822m |
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Workout Graph
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