Jan Berry v4:00/1:00r...5 row
3,473m
Meters
20:00.0
Time
2:52.7
Pace
175
Calories
97
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 108 |
December 09, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,473m | 2:52.7 | 68 | 533 | 28 | 97 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 27 | 106 | |
| r: 1:00 | 84m | ||||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 28 | 99 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 29 | 93 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 28 | 94 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 28 | 93 | |
| r: 1:00 | 138m | ||||||
| r636m |
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Workout Graph
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