Jan Berry 5000m row
5,000m
Meters
30:57.8
Time
3:05.7
Pace
250
Calories
63
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 110 |
December 11, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 5,000m | 3:05.7 | 55 | 487 | 26 | 63 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 25 | 63 |
| 6:04.6 | 2,000m | 3:02.3 | 58 | 498 | 27 | |
| 6:17.2 | 3,000m | 3:08.6 | 52 | 479 | 26 | |
| 6:18.9 | 4,000m | 3:09.4 | 51 | 477 | 26 | |
| 5:53.2 | 5,000m | 2:56.6 | 64 | 518 | 28 |
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Workout Graph
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