Jan Berry v10c/1:00r...6 row
4,113m
Meters
24:20.6
Time
2:57.5
Pace
210
Calories
55
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 30:20.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 111 |
December 12, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.6 | 4,113m | 2:57.5 | 63 | 515 | 27 | 55 | |
| 1:05.9 | 194m | 2:49.8 | 71 | 545 | 30 | 55 | |
| r: 1:00 | 160m | ||||||
| 2:18.1 | 392m | 2:56.1 | 64 | 520 | 29 | ||
| r: 1:00 | 127m | ||||||
| 3:31.1 | 586m | 3:00.1 | 60 | 506 | 27 | ||
| r: 1:00 | 151m | ||||||
| 4:42.5 | 787m | 2:59.4 | 61 | 508 | 27 | ||
| r: 1:00 | 111m | ||||||
| 5:45.4 | 980m | 2:56.2 | 64 | 520 | 28 | ||
| r: 1:00 | 145m | ||||||
| 6:57.6 | 1,174m | 2:57.8 | 62 | 514 | 28 | ||
| r: 1:00 | 156m | ||||||
| r850m |
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Workout Graph
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