Jan Berry 6x750m/1:00r row
4,500m
Meters
25:11.7
Time
2:47.9
Pace
229
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 31:11.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 110 |
November 27, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 4,500m | 2:47.9 | 74 | 554 | 29 | |
| 4:13.5 | 750m | 2:49.0 | 73 | 549 | 30 | |
| 4:05.4 | 750m | 2:43.6 | 80 | 575 | 30 | |
| 4:17.5 | 750m | 2:51.6 | 69 | 538 | 28 | |
| 4:10.5 | 750m | 2:47.0 | 75 | 558 | 29 | |
| 4:14.8 | 750m | 2:49.8 | 71 | 545 | 29 | |
| 4:10.0 | 750m | 2:46.6 | 76 | 560 | 30 | |
| r686m |
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