Jan Berry 4x1000m/1:00r row
4,000m
Meters
22:52.2
Time
2:51.5
Pace
204
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 26:52.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 111 |
December 13, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 4,000m | 2:51.5 | 69 | 538 | 28 | |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 28 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 28 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 28 | |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 28 | |
| r525m |
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Workout Graph
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