Jan Berry 30:08 row
4,732m
Meters
30:08.8
Time
3:11.1
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 109 |
December 15, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 4,732m | 3:11.1 | 50 | 472 | 26 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 30:08.8 | 17m | 4:18.8 | 20 | 369 | 8 |
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Workout Graph
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