Jan Berry v1:00/1:00r...6 row
3,590m
Meters
21:00.0
Time
2:55.4
Pace
180
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 110 |
December 16, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,590m | 2:55.4 | 65 | 522 | 28 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 29 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 28 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 29 | |
| r: 1:00 | 132m | |||||
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 28 | |
| r: 1:00 | 130m | |||||
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 29 | |
| r: 1:00 | 143m | |||||
| r823m |
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Workout Graph
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