Jan Berry v1500m/2:00r...3 row
4,500m
Meters
27:03.0
Time
3:00.3
Pace
226
Calories
57
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 33:03.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 110 |
December 18, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.0 | 4,500m | 3:00.3 | 60 | 505 | 27 | 57 | |
| 9:00.5 | 1,500m | 3:00.1 | 60 | 505 | 27 | 57 | |
| r: 2:00 | 274m | ||||||
| 9:02.0 | 1,500m | 3:00.6 | 59 | 504 | 27 | ||
| r: 2:00 | 265m | ||||||
| 9:00.5 | 1,500m | 3:00.1 | 60 | 505 | 27 | ||
| r: 2:00 | 244m | ||||||
| r783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.