Jan Berry 30:05 row
5,079m
Meters
30:05.8
Time
2:57.7
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 110 |
December 19, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,079m | 2:57.7 | 62 | 514 | 27 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 30:05.8 | 10m | 4:50.0 | 14 | 349 | 0 |
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Workout Graph
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