Jan Berry v4:00/2:00r...6 row
3,983m
Meters
24:00.0
Time
3:00.7
Pace
198
Calories
57
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 110 |
December 21, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,983m | 3:00.7 | 59 | 503 | 27 | 57 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 27 | 57 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 28 | ||
| r: 2:00 | 287m | ||||||
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 27 | ||
| r: 2:00 | 294m | ||||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 28 | ||
| r: 2:00 | 281m | ||||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 28 | ||
| r: 2:00 | 298m | ||||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 29 | ||
| r: 2:00 | 242m | ||||||
| r1,653m |
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Workout Graph
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