Jan Berry 4000m row
4,000
Meters
24:54.7
Time
3:06.8
Pace
200
Calories
55
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 110 |
December 22, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.7 | 4,000 | 3:06.8 | 54 | 481 | 200 | 26 | 55 |
| 5:12.1 | 800 | 3:15.0 | 47 | 461 | 40 | 26 | 55 |
| 5:13.9 | 1,600 | 3:16.1 | 46 | 458 | 40 | 25 | |
| 4:56.8 | 2,400 | 3:05.5 | 55 | 485 | 40 | 27 | |
| 4:50.6 | 3,200 | 3:01.6 | 58 | 495 | 40 | 27 | |
| 4:41.3 | 4,000 | 2:55.8 | 64 | 511 | 40 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.