Jan Berry 5000m row
5,000m
Meters
29:45.6
Time
2:58.5
Pace
251
Calories
62
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 108 |
December 24, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 5,000m | 2:58.5 | 61 | 511 | 27 | 62 |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 27 | 62 |
| 5:54.9 | 2,000m | 2:57.4 | 63 | 515 | 28 | |
| 5:59.9 | 3,000m | 2:59.9 | 60 | 506 | 28 | |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 29 | |
| 5:56.1 | 5,000m | 2:58.0 | 62 | 513 | 28 |
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Workout Graph
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