Jan Berry v1:00/2:00r...5 row
2,220m
Meters
13:00.0
Time
2:55.6
Pace
111
Calories
52
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 110 |
December 26, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,220m | 2:55.6 | 65 | 522 | 28 | 52 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | 52 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 27 | ||
| r: 2:00 | 268m | ||||||
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 | ||
| r: 2:00 | 285m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 30 | ||
| r: 2:00 | 310m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 34 | ||
| r: 2:00 | 290m | ||||||
| r1,472m |
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Workout Graph
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