Jan Berry v1:00/1:00r...12 row
2,260m
Meters
12:00.0
Time
2:39.2
Pace
113
Calories
59
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
December 27, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,260m | 2:39.2 | 87 | 598 | 30 | 59 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 31 | 59 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | ||
| r: 1:00 | 119m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | ||
| r: 1:00 | 150m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | ||
| r: 1:00 | 125m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | ||
| r: 1:00 | 128m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | ||
| r: 1:00 | 140m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | ||
| r: 1:00 | 120m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | ||
| r: 1:00 | 127m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | ||
| r: 1:00 | 135m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | ||
| r: 1:00 | 121m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | ||
| r: 1:00 | 135m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | ||
| r: 1:00 | 129m | ||||||
| r1,560m |
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Workout Graph
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