Jan Berry 31:24 row
4,803m
Meters
31:24.8
Time
3:16.2
Pace
238
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 110 |
December 28, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.8 | 4,803m | 3:16.2 | 46 | 459 | 25 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 31:24.8 | 171m | 4:07.9 | 23 | 379 | 19 |
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Workout Graph
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