Jan Berry 31:24 row
4,803
Meters
31:24.8
Time
3:16.2
Pace
238
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 110 |
December 28, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.8 | 4,803 | 3:16.2 | 46 | 454 | 238 | 25 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 20:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 |
| 25:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 31:24.8 | 171 | 4:07.9 | 23 | 339 | 8 | 19 |
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Workout Graph
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