Jan Berry 1300m row
1,300m
Meters
8:30.3
Time
3:16.2
Pace
65
Calories
75
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 111 |
December 30, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 1,300m | 3:16.2 | 46 | 459 | 25 | 75 |
| 2:07.0 | 300m | 3:31.6 | 37 | 427 | 24 | 75 |
| 1:53.7 | 600m | 3:09.5 | 51 | 477 | 26 | |
| 2:09.3 | 900m | 3:35.5 | 35 | 420 | 22 | |
| 1:46.5 | 1,200m | 2:57.5 | 63 | 515 | 28 | |
| 0:33.7 | 1,300m | 2:48.5 | 73 | 551 | 30 |
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Workout Graph
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