Jan Berry 5000m row
5,000m
Meters
29:39.4
Time
2:57.9
Pace
253
Calories
90
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 111 |
December 31, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 5,000m | 2:57.9 | 62 | 513 | 27 | 90 |
| 6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 25 | 89 |
| 6:03.1 | 2,000m | 3:01.5 | 58 | 501 | 27 | 92 |
| 5:50.2 | 3,000m | 2:55.1 | 65 | 524 | 27 | |
| 5:44.8 | 4,000m | 2:52.4 | 68 | 535 | 28 | |
| 5:35.2 | 5,000m | 2:47.6 | 74 | 555 | 29 |
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Workout Graph
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