Jan Berry 5x800m/1:00r row
4,000m
Meters
23:49.1
Time
2:58.6
Pace
200
Calories
60
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 28:49.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 110 |
January 03, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 4,000m | 2:58.6 | 61 | 511 | 26 | 60 |
| 4:56.1 | 800m | 3:05.0 | 55 | 490 | 26 | 60 |
| 4:41.9 | 800m | 2:56.1 | 64 | 520 | 28 | |
| 4:46.7 | 800m | 2:59.1 | 61 | 509 | 27 | |
| 4:46.0 | 800m | 2:58.7 | 61 | 510 | 26 | |
| 4:38.4 | 800m | 2:54.0 | 66 | 528 | 27 | |
| r583m |
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Workout Graph
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