Jan Berry 5000m row
5,000m
Meters
29:08.3
Time
2:54.8
Pace
253
Calories
58
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 110 |
January 06, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 5,000m | 2:54.8 | 65 | 525 | 28 | 58 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 27 | 58 |
| 5:55.9 | 2,000m | 2:57.9 | 62 | 513 | 28 | |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 29 | |
| 5:42.8 | 4,000m | 2:51.4 | 70 | 539 | 29 | |
| 5:40.7 | 5,000m | 2:50.3 | 71 | 543 | 29 |
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Workout Graph
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