Jan Berry 30:07 row
5,067m
Meters
30:07.2
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 111 |
January 07, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,067m | 2:58.3 | 62 | 512 | 27 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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