Jan Berry v6:00/1:00r...6 row
3,341m
Meters
21:00.0
Time
3:08.5
Pace
166
Calories
57
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 27:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 108 |
January 08, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,341m | 3:08.5 | 52 | 479 | 26 | 57 | |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 26 | 57 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 24 | ||
| r: 1:00 | 116m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 28 | ||
| r: 1:00 | 131m | ||||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 28 | ||
| r: 1:00 | 146m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 29 | ||
| r: 1:00 | 138m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | ||
| r: 1:00 | 122m | ||||||
| r765m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.