Jan Berry v500m/1:00r...6 row
3,000m
Meters
17:36.1
Time
2:56.0
Pace
150
Calories
91
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 23:36.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 109 |
January 12, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.1 | 3,000m | 2:56.0 | 64 | 520 | 27 | 91 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 28 | 107 | |
| r: 1:00 | 140m | ||||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 28 | 107 | |
| r: 1:00 | 58m | ||||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 28 | 84 | |
| r: 1:00 | 126m | ||||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 27 | 80 | |
| r: 1:00 | 146m | ||||||
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 28 | 82 | |
| r: 1:00 | 126m | ||||||
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 28 | 86 | |
| r: 1:00 | 165m | ||||||
| r761m |
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Workout Graph
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