Jan Berry 10:13 row
1,532m
Meters
10:13.3
Time
3:20.1
Pace
76
Calories
86
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 108 |
January 12, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 1,532m | 3:20.1 | 44 | 450 | 23 | 86 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 23 | 86 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | |
| 10:13.3 | 31m | 3:34.5 | 35 | 422 | 15 |
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