Jan Berry 5000m row
5,000m
Meters
29:27.8
Time
2:56.7
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
January 13, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.8 | 5,000m | 2:56.7 | 63 | 518 | 27 |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 27 |
| 6:04.4 | 2,000m | 3:02.2 | 58 | 499 | 27 |
| 5:52.3 | 3,000m | 2:56.1 | 64 | 520 | 27 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 27 |
| 5:39.2 | 5,000m | 2:49.6 | 72 | 546 | 28 |
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Workout Graph
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