Jan Berry 30:25 row
5,079m
Meters
30:25.6
Time
2:59.7
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 110 |
January 14, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 5,079m | 2:59.7 | 60 | 507 | 27 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 30:25.6 | 51m | 4:10.9 | 22 | 376 | 18 |
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Workout Graph
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