Jan Berry 24:33 row
4,153m
Meters
24:33.8
Time
2:57.4
Pace
209
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 111 |
January 15, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 4,153m | 2:57.4 | 63 | 515 | 27 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 24:33.8 | 753m | 3:01.8 | 58 | 500 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.