Jan Berry 4x1000m/1:00r row
4,000
Meters
24:40.4
Time
3:05.0
Pace
202
Calories
65
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 28:40.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 112 |
January 16, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 4,000 | 3:05.0 | 55 | 491 | 26 | 65 |
| 6:27.5 | 1,000 | 3:13.7 | 48 | 464 | 25 | 65 |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 502 | 28 | |
| 6:28.3 | 1,000 | 3:14.1 | 48 | 472 | 25 | |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 28 | |
| r461 |
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Workout Graph
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