Jan Berry 30:16 row
5,048m
Meters
30:16.5
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 109 |
January 18, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 5,048m | 2:59.9 | 60 | 506 | 27 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 30:16.5 | 27m | 5:05.5 | 12 | 342 | 9 |
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Workout Graph
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