Jan Berry 5000m row
5,000m
Meters
29:36.8
Time
2:57.6
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
January 19, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.8 | 5,000m | 2:57.6 | 62 | 514 | 27 |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 27 |
| 6:17.0 | 2,000m | 3:08.5 | 52 | 479 | 26 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 28 |
| 5:42.6 | 4,000m | 2:51.3 | 70 | 539 | 29 |
| 5:40.4 | 5,000m | 2:50.2 | 71 | 544 | 29 |
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Workout Graph
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