Jan Berry 5000m row
5,000
Meters
29:15.6
Time
2:55.5
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
January 20, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.6 | 5,000 | 2:55.5 | 65 | 516 | 252 | 27 |
| 6:02.3 | 1,000 | 3:01.1 | 59 | 496 | 50 | 28 |
| 5:50.9 | 2,000 | 2:55.4 | 65 | 512 | 50 | 28 |
| 5:54.0 | 3,000 | 2:57.0 | 63 | 508 | 50 | 27 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 528 | 51 | 28 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 537 | 51 | 29 |
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Workout Graph
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