Jan Berry 30:39 row
5,206m
Meters
30:39.2
Time
2:56.6
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 111 |
January 21, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 5,206m | 2:56.6 | 64 | 518 | 28 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 30:39.2 | 90m | 3:37.7 | 34 | 416 | 21 |
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Workout Graph
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