Jan Berry 24:06 row
3,013m
Meters
24:06.9
Time
4:00.1
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 107 |
April 19, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.9 | 3,013m | 4:00.1 | 25 | 387 | 22 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 20 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 29 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 23 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 21 |
| 24:06.9 | 517m | 3:58.7 | 26 | 388 | 19 |
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Workout Graph
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