Jan Berry 23:25 row
3,510m
Meters
23:25.2
Time
3:20.1
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 110 |
April 22, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.2 | 3,510m | 3:20.1 | 44 | 450 | 26 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 23:25.2 | 437m | 3:54.7 | 27 | 393 | 24 |
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