Jan Berry 30:28 row
4,630m
Meters
30:28.8
Time
3:17.4
Pace
229
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 107 |
April 26, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 4,630m | 3:17.4 | 45 | 456 | 27 | 98 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 27 | 83 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | 90 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 27 | 157 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 28 | 100 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 29 | 94 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 28 | 89 |
| 30:28.8 | 39m | 6:09.2 | 7 | 323 | 14 | 76 |
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Workout Graph
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