Jan Berry 30:15 row
4,468m
Meters
30:15.0
Time
3:23.1
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 107 |
April 28, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 4,468m | 3:23.1 | 42 | 443 | 26 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 26 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 27 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 27 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 27 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 27 |
| 30:15.0 | 29m | 4:18.6 | 20 | 369 | 19 |
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Workout Graph
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