Jan Berry 5:00 row
774m
Meters
5:00.0
Time
3:13.7
Pace
37
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 109 |
May 01, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 24 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 29 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 29 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 29 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 30 |
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Workout Graph
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