Jan Berry v1:00/1:00r...7 row
2,923m
Meters
17:30.0
Time
2:59.6
Pace
145
Calories
80
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,201m |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 105 |
May 02, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,923m | 2:59.6 | 60 | 507 | 29 | 80 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 30 | 75 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 29 | 79 | |
| r: 1:30 | 151m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 29 | 86 | |
| r: 2:00 | 286m | ||||||
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 29 | ||
| r: 2:30 | 356m | ||||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 29 | ||
| r: 3:00 | 407m | ||||||
| 3:30.0 | 579m | 3:01.3 | 59 | 501 | 29 | ||
| r: 3:30 | 421m | ||||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 29 | ||
| r: 4:00 | 525m | ||||||
| r2,278m |
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