Jan Berry v1:00/2:00r...5 row
2,188m
Meters
13:00.0
Time
2:58.2
Pace
108
Calories
68
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 104 |
May 06, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,188m | 2:58.2 | 62 | 512 | 29 | 68 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | 68 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 28 | ||
| r: 2:00 | 263m | ||||||
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 29 | ||
| r: 2:00 | 160m | ||||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 29 | ||
| r: 2:00 | 228m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | ||
| r: 2:00 | 307m | ||||||
| r1,231m |
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Workout Graph
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