Jan Berry 30:00 row

4,689m

Meters

30:00.0

Time

3:11.9

Pace

233

Calories

Average Watts49
Calories Per Hour470
Stroke Rate28
Stroke Count849
Drag Factor103

May 09, 2024 11:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,689m 3:11.9 49 470 28
6:00.0 958m 3:07.8 53 481 28
12:00.0 954m 3:08.6 52 479 28
18:00.0 891m 3:22.0 42 446 28
24:00.0 935m 3:12.5 49 468 28
30:00.0 952m 3:09.0 52 478 29

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Workout Graph

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