Jan Berry 30:00 row
4,689m
Meters
30:00.0
Time
3:11.9
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 103 |
May 09, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,689m | 3:11.9 | 49 | 470 | 28 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 28 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 28 |
| 18:00.0 | 891m | 3:22.0 | 42 | 446 | 28 |
| 24:00.0 | 935m | 3:12.5 | 49 | 468 | 28 |
| 30:00.0 | 952m | 3:09.0 | 52 | 478 | 29 |
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