Jan Berry 500m row
500
Meters
2:54.0
Time
2:54.0
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 104 |
May 10, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 25 | 31 |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 5 | 28 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 34 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 31 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 31 |
| 0:34.1 | 500 | 2:50.5 | 71 | 527 | 5 | 32 |
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Workout Graph
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