Jan Berry v4:00/2:00r...6 row
2,529m
Meters
15:00.0
Time
2:57.9
Pace
125
Calories
63
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 104 |
May 10, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,529m | 2:57.9 | 62 | 513 | 30 | 63 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 31 | 63 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 30 | ||
| r: 2:00 | 241m | ||||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 30 | ||
| r: 2:00 | 257m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | ||
| r: 2:00 | 269m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 31 | ||
| r: 2:00 | 258m | ||||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 29 | ||
| r: 2:00 | 279m | ||||||
| r1,549m |
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Workout Graph
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