Jan Berry v1500m/2:00r...3 row
4,500m
Meters
28:57.0
Time
3:13.0
Pace
225
Calories
64
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 34:57.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 104 |
May 11, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.0 | 4,500m | 3:13.0 | 49 | 467 | 29 | 64 | |
| 9:21.6 | 1,500m | 3:07.2 | 53 | 483 | 29 | 64 | |
| r: 2:00 | 256m | ||||||
| 9:47.5 | 1,500m | 3:15.8 | 47 | 460 | 29 | ||
| r: 2:00 | 244m | ||||||
| 9:47.8 | 1,500m | 3:15.9 | 47 | 460 | 29 | ||
| r: 2:00 | 52m | ||||||
| r552m |
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Workout Graph
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