Jan Berry 32:02 row
5,016m
Meters
32:02.6
Time
3:11.6
Pace
248
Calories
71
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 105 |
May 14, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 5,016m | 3:11.6 | 50 | 471 | 28 | 71 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 28 | 71 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 29 | |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 28 | |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 29 | |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 29 | |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 29 | |
| 32:02.6 | 320m | 3:11.5 | 50 | 471 | 28 |
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Workout Graph
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