Jan Berry 20:00 row
3,206
Meters
20:00.0
Time
3:07.1
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 104 |
May 15, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,206 | 3:07.1 | 53 | 477 | 159 | 27 |
| 4:00.0 | 601 | 3:19.6 | 44 | 450 | 30 | 24 |
| 8:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 27 |
| 12:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 28 |
| 16:00.0 | 669 | 2:59.3 | 61 | 495 | 33 | 29 |
| 20:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 28 |
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Workout Graph
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